Private, One on One Training
For athletes, rehab patients or people who want detailed, personalized instruction.
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Your one-on-one sessions include expert instruction tailored to your individual goals and abilities. Whether you’re an athlete looking for a workout that will bring you to the next level or someone recovering from an injury we will design a program that’s specifically for you. Your ever changing workouts on mat, Reformer, Cadillac and Chair will give your body and mind the variety needed to achieve results. You will improve posture, strengthen your core, and adjust muscle imbalances and weaknesses.
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How often should I practice Pilates?
You can come in to see your instructor once, twice, or several times each week; it's completely up to you. Many clients come in for their private sessions, but will come to a group class or practice on their own for a period of time every day. As you become familiar with your Pilates workout, you will be able practice for fifteen or twenty minutes at home on your own, and get even more out of your in-studio classes.
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"I been practicing with Angela since the fall of 2004. I have participated in many classes, private and group. Angela is a consummate professional. Angela is sensitive to her clients. Her classes are varied and interesting to the participants. Angela's cueing is excellent. She encourages and corrects her clients in a very gentle manner. Angela has encouraged many of us by her skills and sensitive manner. I would not feel as well as I do or feel as fit if it were not for my classes with Angela. My classes have helped me age in a more positive manner." ~Carol (age 73 years)
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45 Minute Private Session $60
60 Minute Private Session $70 |
45 Minute 5 Pack $290
60 Minute 5 Pack $325 |
45 Minute 10 Pack $550
60 Minute 10 Pack $620 |
Semi Private Training Sessions (1 hour):
Group of 4 $27 per person
Group of 3 $32 per person
Group of 2 $35 per person
Angela Sauve
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Lynn Doyle
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