Originally from Ottawa, James and his family moved to the Sault Ste Marie in 2006. He began his yoga practice in 2012 as a way to improve his physical health and well-being. Quickly realizing the depth of benefits that come from yoga in terms of mindfulness and self awareness through the setting of achievable goals, James grew to love yoga. He feels blessed to have had such inspiring and positive teachers during the journey.
Having a broad interest in yoga styles James focuses his teaching in Ashtanga Vinyasa and Power Yoga. Yin is also a developing teaching interest.
Jame’s interest in yoga led him to teacher training in 2017 where he completed a 200hr Power Yoga Training with Lea Jylha at Sault Hot Yoga and a 30hr Advanced Vinyasa Sequencing with Megan Campbell at Pure Yoga in Ottawa. He has also completed a 30hr Yin and Medical Meditation with Megan Campbell and Kym Roberts at Pure Yoga in Ottawa, as well as a 100hr Rocket 301 with Marie Russel and Salla Vedder.
James teaches: Hot Power Flow Yoga