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677 Queen St. East, Sault Ste. Marie

705.257.7707

Jade Wellness, Your Wellness Centre

Welcome to Jade Wellness Studio, Sault Ste. Marie's one stop wellness centre! Strengthen the Body with Yoga and Pilates classes. Attend to the Spirit with our meditation and lifestyle workshops. Relax with our Registered Massage Therapists. Rejuvenate with our Ayurvedic Doctor. Fine tune body movement with our Feldenkrais Practitioner.

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Learn to release tension in the shoulders with Feldenkrais. Most of us carry a lot of tension in our shoulders, whether from working at a desk in front of a computer or just the stresses of life. The shoulders are often carried higher than is ideal and rounded forwards, resulting in stiff necks and poor posture. This workshop will focus on relaxing your shoulders and the area between your neck and shoulders and increasing the mobility of your shoulder blades.

This workshop takes place on Saturday, February 2 at 2 pm. Please wear loose, comfortable clothing.

Join us in welcoming Michelle Fabbro, Chiropractor & Acupuncturist. We're so excited to now offer chiropractic as well as acupuncture treatments. Dr. Michelle Fabbro received her Bachelor of Science degree from McMaster University in Hamilton, Ontario in 2015. She then went on to study at D’Youville College in Buffalo, New York where she earned her Doctor of Chiropractic in 2019. Dr. Fabbro is very well versed in diversified manual adjusting techniques, muscle release technique and strummer assisted soft tissue mobilization. Michelle is now booked appointments for Wednesday evenings.

Learn the Steps to reducing stress in your life. The 8-week Mindfulness Based Stress Reduction (MBSR) program teaches clients how to implement mindfulness meditation in everyday life. This allows participants to disengage from worries about the future and regrets of the past.
The program is based on John Kabat-Zinn’s work from the University of Massachusetts who integrates mindfulness, yoga, and body awareness. It has been validated by research and is used all over the world. Another session of this course begins Thursday, February 6. For more information, or to sign up please call the front desk at 705.257.7707.

Sault Ste. Marie's first Pilates Teacher Training begins this Spring! Want to become a Pilates Teacher? Interested in starting a new career? Join Jade Wellness' Director of Pilates Angela Sauve for Pilates Level 1: Mat training through Body Harmonics. Learn to teach group classes to healthy populations with minor impairments.
Angela is deeply inspired by different movement modalities, especially Pilates. She appreciates the healing, strengthening, and empowering qualities that movement can provide. If you are interested, please feel free to contact us or click here for more information.

Chair Yoga is for everyone! Join Shirling Wednesdays, February 19 at 1:30 for this wonderful course. This 6 week course is designed for people who'd prefer to practice yoga poses in seated or standing positions, so there is no need to get down to the floor. We will move in a gentle and mindful way while we stretch, breath, meditate and relax.

A Reiki treatment is a non-invasive hands-on energy therapy transmitted in love. There is no pressure or massage. There are many benefits of reiki including reduction of stress and restoration of vitality and balance. Sarah, Jade's in house Reiki Master has appointments available now. Feel free to call us and book yours today!