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677 Queen St. East, Sault Ste. Marie
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705.257.7707
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Jade Wellness, Your Wellness Centre
Welcome to Jade Wellness Studio, Sault Ste. Marie's one stop wellness centre! Strengthen the Body with Yoga and Pilates classes. Attend to the Spirit with our meditation and lifestyle workshops. Relax with our Registered Massage Therapists. Rejuvenate with our Ayurvedic Doctor. Fine tune body movement with our Feldenkrais Practitioner.
Pair Essential Oils With Your Yoga! Join Ana Rawn Mondays at 12:10 for a special class combining gentle and relaxing yoga poses with Essential Oil Aromatherapy. Each yoga pose will be complemented with essential oils to reduce stress, create calmness and well being. This is a great beginner yoga class, or for anyone looking to manage stress and re-balance your whole being. This class is all levels and beginner friendly.
Try Chair Yoga with Shirling. This 4 week course, beginning Wednesday, September 18 at 1:30 is designed for people who'd prefer to practice yoga poses in seated or standing positions, so there is no need to get down to the floor. We will move in a gentle and mindful way while we stretch, breath, meditate and relax. It is suitable for those who are just starting to do yoga, or dealing with limited mobility or joint issues.
Kid's Yoga Programs at Jade Wellness are da bomb! Our kid's yoga programs are back up an running on Wednesday, September 18 and there is still time to register your child! Starting right from 3 months old to teenagers, we have the right program for you and your family. Check out our class schedule and learn more about Baby & Me Yoga with Sarah as well as Yoga for Children 4 - 6 and Yoga for Children 7 +. And don't forget that Family Yoga begins later this Fall so keep a look out for more information.
Set The Foundation For Lift Off. This 5 class series will use the tools and techniques of the ‘It’s Yoga’ system of practice. James is a certified facilitator with It’s Yoga International and will build from the key postures and alignments of Ashtanga Vinyasa to move with intention in tune with the breath into strength, lightness, and flight. Each session will build upon the material in the preceding class. The class takes place in a warm room and runs from October 10 - November 7. The cost is only $75 + tax! Pre-registration is required, so sign up today!
Pilates Teacher Training is coming to Jade Wellness Studio! Want to become a Pilates Teacher? Looking for Continuing Education Credits? Interested in starting a new career? Join Jade Wellness' Director of Pilates Angela Sauve for Pilates Level 1: Mat training through Body Harmonics. Learn to teach group classes to healthy populations with minor impairments.
Teen Yoga for Stress Management. This class is perfect for teens who want to experience the yoga lifestyle. It will help in managing day to day stress through mindfulness, while balancing energy levels. Physical benefits include greater flexibility, physical strength and release of body tension. The class runs for 6 weeks from October 21 - November 25 and costs only $60 + tax. Pre-registration is required so call to reserve your spot today!
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Learn to Meditate. Minds are fabulous in their ability to MULTI-TASK… until it’s 3 am and you’re trying to sleep and the thoughts keep coming, or you can’t concentrate on work, you find yourself losing your patience, you’re exhausted, anxious, angry…If this sounds like your brain, say hello to meditation! Join Leslie for 4 weeks starting Monday, September 16 at 6:30 and learn to add a simple meditation practice to your daily routine.
What the Om?! Have you wanted to try yoga but find joining a class intimidating? Are you shy? Nervous? A perfectionist? Do you have a belief that you’re not “strong enough or flexible enough” to attend a yoga class? Or you have been putting off joining a class again and again… Well WTO? is designed for you! Once you’ve completed WTO? you will be ready to pick from a wide range of yoga classes Jade Wellness has to offer! This course begins Wednesday, September 25 at 5:30 and runs for 6 weeks.
A Beginner’s Guide to a Whole Foods, Plant Based Lifestyle. There is enough evidence-based information that supports living a whole food, plant based lifestyle can potentially produce optimum health. Take an afternoon with Monica Vaes. And learn how to transition to a whole food, plant based lifestyle that combines regular exercise, and sufficient rest. It may be the single most important thing you will do for yourself. This workshop takes place Saturday, September 28.
Mindfulness Based Stress Reduction Course. Mindful Meditation practice is a proven, effective treatment for many somatic conditions including anxiety, depression, panic disorder, chronic pain, cardiac recovery and other stress related disorders. Join Leslie this October and experience this world renown course. Positive outcomes include reduced anxiety, reduced depression, increased ability to cope with stress, decreased pain, lower blood pressure, better sleeping patterns.
Learn to Walk With Ease. In well organized walking, the feet and ankles absorb some of the impact of walking and the force transmits easily through the knees and hips and all the way up the spine. Carrying tension in the pelvis or lower back or in the shoulders and neck interferes with this transmission of force and causes some of the force to go into the knees and hips. Learn how to let go of the habits that interfere with easy walking.
Sunday Gentle Flow Yoga Begins in October! In this slower, gentle flow yoga practice, students will move through postures linking their breath and movement. With safety and alignment as one of the main focuses, this is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace. Keep an eye out for more details.
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Need a Class?New to Jade Wellness? Want to sign up for classes? Don't know where to start? We have all the classes you need.
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Need a Treatment?We have many healing treatments including Registered Massage Therapy.
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Need a New Outfit?Support Canadian made companies. Most of the items in our boutique are good ole Canadian!
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New To Jade?
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Find A Class...That suits your interest, schedule, and preferred skill level.
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Register...Prior to your first class & by the New Client Package for
$20 + tax. |
Show Up...At least 10 minutes prior to class so you can feel settled and enjoy your time.
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